Autumn Equinox: An Invitation To Reflect + Recalibrate
Tomorrow morning brings the Autumnal Equinox (in the Northern Hemisphere). This is one of two days of balanced equilibrium that occur...
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Mini Rituals to Self-Regulate During Times of Stress
I don’t know if anyone else is feeling this, but 2024 has been a powder keg of stressful situations for me. I don’t think I’ve ever had a...
New Year // New Experiments
Now that the blunt crispness of this new year is starting to soften and I'm getting more settled into it and the new rhythms that come...
5 Ways To Find Your Bliss In Winter
Winter. Season of darkness, stillness, quietude and cold barrenness. Season of slowing down, of going within and of Shadowcraft....
The Hidden Health Benefits of Doing What You Love
We are designed to live lives of pleasure, expansion and optimum health ... this is one small way to start the process.
Making Time For Self-Care When There Isn’t Time
You’re busy. I get it! I’m busy, too! But with these 5 ways to make time for self-care when there isn't time, you can still life a bliss
Experiment #1: The #slowdown project: how to speed up your progress by slowing down your life
This official Experiment in Bliss is all about the magick of slowing down. It's another transmission for you to spark a little more joy
The Magick of the In-Betweens
There is magic in the in-betweens. There is alchemy in taking the middle road. What does this mean for you?
MY FAVORITE SELF-CARE PRACTICES FOR BLISSFUL LIVING
We are officially into Holiday Season now, so I thought this would be a good time to share some of my favorite self-care practices for bliss
The 3 Pillars of Fitness and How to Use Them To Create Your Best Body Ever
Learn about the 3 pillars of fitness, and how to use them to your benefit to create the best body ever. Look better, feel better, and funct
"Words are, in my not-so-humble opinion, our most inexhaustible source of magic." - Albus Dumbledore
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